10 Week Transformation

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Hey McKi 10 week transformation.. I worked out twice a day, 6 days a week for the 6 weeks that I was working with my trainer. I wake up in the mornings and do an hour of cardio on an empty stomach.

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The 8Week Fitness Transformassacre Men's Fitness. The 8Week Fitness Transformassacre We're pairing the two for a hardcore, eightweek transformation or, 175 lbs. x 10 reps. Squat 80 lbs. x 10 reps.

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The 8Week Fitness Transformassacre Men's Fitness.  · The 8Week Fitness Transformassacre We're pairing the two for a hardcore, eightweek transformation or, 175 lbs. x 10 reps. Squat 80 lbs. x 10